Lean, skinless chicken, cooked 225g
Lean ham (Chicken roll), trimmed 100g
Fresh parsley small bunch
Lime rind, grated 1tsp
Lime juice 2tbsp
Garlic clove, peeled 1
Low-fat natural fromage frais (unsweetened yogurt) 125ml/ ½ cup
Salt and pepper
Lime zest, to garnish 1tsp
Dice the chicken and ham (chicken roll) and place in a blender or food processor.
Add the parsley, lime rind and juice, and garlic to the chicken and ham (chicken roll), and process well until finely minced. Alternatively, finely chop the chicken, ham (chicken roll), parsley and garlic and place in a bowl. Mix gently with the lime rind and juice.
Transfer the mixture to a bowl and mix in the fromage frais (yogurt). Season with salt and pepper to taste, cover and leave to chill in the refrigerator for about 30 minutes.